𝔼𝕩𝕡𝕠𝑀𝑜𝒹
Pilates focuses more on strengthening the core muscles, aligning posture, and improving movement control. Flexibility naturally improves as a result of consistent practice, but it is not a
Pilates is often recommended for expectant mothers because it gently strengthens muscles, improves posture, and reduces discomfort associated with a growing belly.
